Nosh Knowledgeably If your moisturizing routine still leaves your skin feeling dry and itchy, consider introducing new foods into your diet. "Try starting on the inside to keep your skin healthy during the winter," says Downie. "Oatmeal is a perfect choice for breakfast. It's full of vitamins, minerals and lipids that help keep skin looking healthy." As for the rest of the day, reach for foods high in omega-3 fatty acids, like walnuts or wild salmon, which help skin retain moisture.
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