6 Healthy Swaps for Your Favorite Treats
Eating your feelings in good times more than bad? Reach for these healthier swaps instead of your celebratory treats
For a chocolate craving, Gibson suggests making a health-packed chocolate mousse by blending the following together in a food processor: 3 ripe avocados, 10 soaked and pitted dates, 1 cup raw cacao powder, 2 tsp. vanilla extract, and depending on the sweetness you prefer, either 1/2 cup maple syrup or 1/3 cup honey, or no sweetener at all. To loosen consistency, add almond, hemp or coconut milk as needed, then refrigerate or freeze and enjoy!
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