5 Ways to Use Summer to Boost Your Mood
Get back your energy and find the happier you this season, it's easier than you think
Summer can be the perfect opportunity to get active with a new sport. "With sports like basketball, tennis, or soccer we are able to look past the physical strain it puts on us to enjoy the game. Find a sport you are fond of or good at and try playing at least three times a week. This will keep you active and more likely to continue after summer is over," says Bruce Schlagel, CEO of Advanced Exercise Equipment.