Re-connect "It's easy to lose touch with close friends and family throughout the year, but isolation can and will dampen anyone's mood. So, take the time to reach out to old friends and family for a lunch date or a fun evening out," says mental health and relationship expert, Rhonda Richards Smith. Summer vacations and long weekends are the perfect opportunity to reach out to friends and family around you and re-connect. Find new activities that you can all participate in together or bond over old traditions and memories.
"One of the most important aspects of health is social interaction. Bring friends together and connect with your friends and family while participating in group-related activities. This is a great way to focus on having good, clean fun to de-stress from your everyday problems that may overwhelm you from time-to-time," says Clancy.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!