Healthy Skin Diet: 6 Yummy Foods That Prevent Wrinkles
This season's hottest anti-aging ingredients can be found in the grocery aisles. Add them to your healthy skin diet now
Wild SalmonKeep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet¬. These omega-3s replenish the lipids in your skin, which helps keep it flexible and moisture-full. "Omega-3 fatty acids also reduce inflammation on the cellular level that can lead to dry scaly skin, redness and acne," explains Drayer. Other good sources of omega-3 fatty acids for you fish haters -- flaxseeds and walnuts.