Fitness
Fitness
12 Totally Fun New Fitness Fads
Want to pliè like Natalie, "fly" like Pink or skate like Drew? Now you can with these fitness programs
Grace Somatomorphic Technique (GST) What it is: A really hard-to-pronounce yet buzz-worthy workout from Pilates expert Anna Rahe that uses original, spring-loaded equipment and choreography to help you "achieve radical body transformation." Also incorporated is a body-balancing diet based on your blood and Ayurvedic types.
What it costs: $15-$35 per class
Why it's fun: Aside from sculpting your body into (you guessed it) a dancer's physique, it has helped some students relieve chronic pain issues and feel more free and childlike during class. (Now, if they could just start teaching it outside of California and New York ...)
SEE NEXT PAGE: Your Shape Fitness Evolved
What it costs: $15-$35 per class
Why it's fun: Aside from sculpting your body into (you guessed it) a dancer's physique, it has helped some students relieve chronic pain issues and feel more free and childlike during class. (Now, if they could just start teaching it outside of California and New York ...)
SEE NEXT PAGE: Your Shape Fitness Evolved
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