The Excuse: "I'm too busy with my kids" Kids can certainly be exhausting, but there are ways to use them to your workout advantage. Spangler says she reminds her mom clients of a few things: 1. Regular exercise can boost your immune system, which is helpful when you're surrounded by germy kids. 2. Parents can set a great example for their kids by living an active life (most overweight and obese children have parents in the same situation). 3. You can exercise with your kids, which helps keep them active, keeps you in shape, and is a fantastic bonding experience.
So instead of plopping the kids in front of a DVD while you run on the treadmill (or, OK, take a nap), put your iPod on and have a living room dance party or head outside and play. Vokshoor says just seeing nature can be an easy motivator to get moving, and doing activities that made you happy as a kid can help too.
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