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Vitamins for Women: What You Really Need
Instead of assuming you need to pop the latest buzz-generating vitamins for women, consult this list of key nutrients
As women we're obsessed with staying healthy (read: maintaining our weight and youthful appearance) and eating right; but figuring out which vitamins for women your body really needs can be more than a little confusing -- and, not surprisingly, as a result, a lot of women aren't getting the nutrients they need.
See the vitamins for women you actually need -- now
Want examples? Well, according to dietitian Lisa Drayer, MA, RD, author of "The Beauty Diet: Looking Great Has Never Been So Delicious" (McGraw-Hill, 2008), many women's diets are low in calcium and vitamin D, both of which are important to bone health. "Additionally, research has linked vitamin D to various other health benefits, such as providing protection against breast cancer," says Drayer. And, iron and vitamin B6 deficiencies are also widespread among women. So what does this all mean? Well, we suggest bucking the trend and making a few simple adjustments to get the vitamins for women that you actually need.
Here we'll share the most important nutrients and vitamins for women that should be on your radar, and we explain how you can easily incorporate them into your diet. Most dieticians and nutritionists agree that it's best to get these vitamins from your food -- since you can get various nutrients at once. But they also agree that it's "smart to take a multivitamin or multimineral to fill any nutrient gaps," explains dietician Tanya Zuckerbrot, MS, RD. So if you can't squeeze these nutrients into your meal plan, supplements are the next best thing.
Here's the breakdown on the vitamins you really need to stay healthy and look and feel your best.
SEE NEXT PAGE: Calcium (1,000 mg daily): For your bones
See the vitamins for women you actually need -- now
Want examples? Well, according to dietitian Lisa Drayer, MA, RD, author of "The Beauty Diet: Looking Great Has Never Been So Delicious" (McGraw-Hill, 2008), many women's diets are low in calcium and vitamin D, both of which are important to bone health. "Additionally, research has linked vitamin D to various other health benefits, such as providing protection against breast cancer," says Drayer. And, iron and vitamin B6 deficiencies are also widespread among women. So what does this all mean? Well, we suggest bucking the trend and making a few simple adjustments to get the vitamins for women that you actually need.
Here we'll share the most important nutrients and vitamins for women that should be on your radar, and we explain how you can easily incorporate them into your diet. Most dieticians and nutritionists agree that it's best to get these vitamins from your food -- since you can get various nutrients at once. But they also agree that it's "smart to take a multivitamin or multimineral to fill any nutrient gaps," explains dietician Tanya Zuckerbrot, MS, RD. So if you can't squeeze these nutrients into your meal plan, supplements are the next best thing.
Here's the breakdown on the vitamins you really need to stay healthy and look and feel your best.
SEE NEXT PAGE: Calcium (1,000 mg daily): For your bones
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