Dried Fruit Raisins and other dried fruits seem totally nutritious, but they're loaded with sugar and calories. "Just one serving of Craisins is 138 calories," says Berman. "You get more bang for your calories by adding fresh fruit."
Swap it: If you're looking for sweetness, top your salad with fresh strawberries, apple slices, mandarin oranges, blueberries, or sliced grapes.
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