Sautéed Veggies OK, so you skipped the starchy veggies, but what about sautéed veggies of the non-starchy variety? "Sautéed vegetables soak up oil, which only adds to the fat content of your meal," says Rachel Berman, RD, a dietitian and director of nutrition at CalorieCount.com.
Swap it: No brainer here, stick to the raw versions of your veggies. Add crunch and texture with onions, broccoli, and celery, or sprinkle on some antioxidant-packed parsley to amp up the zest factor.
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