Fitness
7 Yoga Poses That Can Give You a Sore Back
Fitness
Is It Time to Ditch Your Workout Gear?
Have your battered running shoes and stretched-out sports bra had enough? Here's when to call it quits with your workout gear
Wouldn't life be easier if we all just worked out naked? Think about it. No expensive workout gear to buy, no feeling embarrassed at the gym because of your ancient college sweats and ratty old sneaks. Since when did paying $78 for spandex workout pants become acceptable, anyway?
Click here to see when to toss your workout gear.
Until naked gyms take off (and we're not holding our breath on that one), we could all use a little help knowing when to replace our workout gear and -- even better -- how to make it last longer. Which is why we asked a slew of fitness experts to share their best tips, from the surprising signs it's time to replace your running shoes to the workout item we all wear out faster than it should because we don't wash it often enough.
Fancy new workout gear may seem unnecessary and even silly, but having the correct, well-fitted gear can actually make your exercise routine more effective. You'll minimize your chance of injury and get more from your workout. Plus, there's the confidence boost you'll get when you check out your chic self in the gym mirrors.
So, keep reading for the run-down on everything you need to know to look and feel great in your workout gear.
SEE NEXT PAGE: Running shoes
Click here to see when to toss your workout gear.
Until naked gyms take off (and we're not holding our breath on that one), we could all use a little help knowing when to replace our workout gear and -- even better -- how to make it last longer. Which is why we asked a slew of fitness experts to share their best tips, from the surprising signs it's time to replace your running shoes to the workout item we all wear out faster than it should because we don't wash it often enough.
Fancy new workout gear may seem unnecessary and even silly, but having the correct, well-fitted gear can actually make your exercise routine more effective. You'll minimize your chance of injury and get more from your workout. Plus, there's the confidence boost you'll get when you check out your chic self in the gym mirrors.
So, keep reading for the run-down on everything you need to know to look and feel great in your workout gear.
SEE NEXT PAGE: Running shoes
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