A Spa Treatment for Free! (Seriously) For simple in-home hydrotherapy, start out your day with a hot steamy shower and just as you are finishing switch the water to cold for about 15 seconds. Repeat the process for two minutes. This hydrotherapy technique will revitalize your skin and give it a glow by stimulating the flow of blood through the skin. (The price of this treatment at a spa: $95!)
-- Kayla Fioravanti, an ARC Registered & Certified Aromatherapist and the Co-founder and Chief Cosmetic Formulator for Essential Wholesale
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