Health & Beauty
Hey New Mom! 7 Simple Ways to Keep Your Energy Up
If that venti Americano never seems to get the job done, read on. These tips work just as well as that full night's sleep you're not going to get any time soon
Mom energy advice: Replenish your DHA stores with wild salmon, organic edamame, and walnuts. Resist the urge to pop supplements; the DHA in whole foods is better absorbed and has other nutrients tagging along, like hunger-satisfying protein and cancer-fighting antioxidants.
SEE NEXT PAGE: Eat every 3 to 4 hours