Fitness
13 Excuses Super-Fit Chicks Never Make
Diet
How to Lose Weight at 7-Eleven
Your pit stop just got a whole lot healthier thanks to these surprising tips from a leading dietitian
Oh thank heaven for 7-Eleven. It's fast. It's convenient. It makes any road trip with screaming kids somewhat bearable.
Unfortunately, if you don't have the willpower to avoid the chip and candy aisles -- and of course, that delicious Slurpee machine -- those quickie mart pit stops could cause you to pack on some serious pounds. To help make eating on the go a little less diet wrecking, we asked Ashley Koff, RD, a celebrity dietitian and author of "Mom Energy," to go shopping with us at our local 7-Eleven. She happily accepted the challenge.
Skip to see 10 ways to lose weight at 7-Eleven now.
And trust us, it was quite a challenge. Because convenience stores are, to put it bluntly, fat traps. With their "freshly baked" donuts, hot dogs, and endless amounts of pre-packaged snacks, it's hard to find something remotely healthy to choose when you're looking for a quick bite. Until now.
To avoid the common pitfalls dietiers -- or anyone trying to eat healthy -- will face at quick-stop shops like this, read on. Luckily, when you're armed with Koff's sneaky tricks, you can pull up without packing on any unwanted pounds.
SEE NEXT PAGE: Rule No. 1: Find a snack with a good nutrient balance
Unfortunately, if you don't have the willpower to avoid the chip and candy aisles -- and of course, that delicious Slurpee machine -- those quickie mart pit stops could cause you to pack on some serious pounds. To help make eating on the go a little less diet wrecking, we asked Ashley Koff, RD, a celebrity dietitian and author of "Mom Energy," to go shopping with us at our local 7-Eleven. She happily accepted the challenge.
Skip to see 10 ways to lose weight at 7-Eleven now.
And trust us, it was quite a challenge. Because convenience stores are, to put it bluntly, fat traps. With their "freshly baked" donuts, hot dogs, and endless amounts of pre-packaged snacks, it's hard to find something remotely healthy to choose when you're looking for a quick bite. Until now.
To avoid the common pitfalls dietiers -- or anyone trying to eat healthy -- will face at quick-stop shops like this, read on. Luckily, when you're armed with Koff's sneaky tricks, you can pull up without packing on any unwanted pounds.
SEE NEXT PAGE: Rule No. 1: Find a snack with a good nutrient balance
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