How to Lose Weight at 7-Eleven
Your pit stop just got a whole lot healthier thanks to these surprising tips from a leading dietitian
Rule No. 8: Reach for foods that take workIt's a simple concept that's very effective: The longer it takes you to eat something, the less you'll end up eating. So rather than the bag of pretzels or M&Ms that are all too easy to shovel in, opt for snacks like pistachios in the shell or string cheese. You'll have more time to savor your food and end up eating fewer calories in the long run.
SEE NEXT PAGE: Rule No. 9: Steer clear of diet drinks