Women Diets: Healthy Lunchbox Makeovers
Think what's in your brown bag would pass muster with a professional nutritionist? You might be surprised to learn how poor your diet really is
The issue of dairy, which is made up of the highly controversial protein casein, and in this case is presented in a highly processed and ultra homogenized/pasteurized form, is it's full of highly problematic digestive and health issues. It is also up for contention as far as how much calcium is actually absorbed in the body from these processed dairy products, when one takes into account the acidic quality of dairy and how it may instead be causing calcium (an alkaline mineral, to balance the acidity) to be leached from the body in the form of urinary calcium.
This is way too big of an issue here, but I do discuss the detrimental beauty and health qualities of dairy in "The Beauty Detox Solution" or on my site, if you're interested in knowing more. But for now let's leave it at the fact that it's really highly processed, and I (again bluntly) urge Jess to stop eating this and all processed food! Especially on a daily basis.
Please try to find fresh options for lunch, that include salads and foods that don't have to be reheated in a microwave, after being laden with myriad preservatives, fillers and cheap salt. Please, please, no more microwaveable frozen lunches!"
Next: See what Kimberly Snyder has to say about Tracy's seemingly healthy lunch...
SEE NEXT PAGE: The "Victim": Tracy H., Social Marketing Coordinator