Women Diets: Healthy Lunchbox Makeovers
Think what's in your brown bag would pass muster with a professional nutritionist? You might be surprised to learn how poor your diet really is
Changes/Suggestions:"I would like to see Sharon pick one type of protein, and supplement the rest of the dish with more sea vegetables and more of the other vegetables.
If she could also choose between the rice or the one protein, to eat along with the veggies that would be best. Eating concentrated proteins and starches are a lot of digestive work as well and that takes away from our 'Beauty Energy,' which is energy that can be redirected away from digestion to repair the collagen in our skin, grow in thick, healthy hair, and clear up dark under eye circles, etc.
Also, note that chili pastes are typically made with oil (and not always the best quality oil) so remember to use them in moderation."
Next: Kimberly Snyder's suggestions for Project Manager, Jess..
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