7 Healthy Ingredients Your Diet Needs
You don't need to radically change your lifestyle or pop a small army of supplements to get healthy. Just add these 7 ingredients to your diet
Take a spoonful of vinegar before reaching for the cupcakeEven after I've had the most satiating meal -- when I'm sure I can't take another bite -- I somehow always manage to find room for dessert. Even if all I crave is just one little bite, my sweet tooth wins (and I always end up taking more than just one bite).
If you can relate, Aim True yoga instructor, Kathryn Budig has an effective (if a little off-putting) solution: Take a spoonful of raw apple cider vinegar as your post-dinner cocktail. (And trust me, you're going to want to pound this stuff like it's a Jagermeister shot.) Raw apple cider vinegar helps stabilize blood sugar levels, says Budig, which curbs your craving for sweets. You can also take a shot of the vinegar in the morning, which will rev up your metabolism and digestive system for the day, she says.
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