Slim women have freezer-section favorites The freezer section gets a bad rap, but there's a lot more than chicken nuggets and pizza in these aisles. McGee says frozen vegetables are among the best frozen foods you can buy. "They are just as healthy and fresh because they're flash frozen right when they're picked," she says. House also loves frozen fruits, and often buys frozen, wild, organic blueberries. "They're less expensive than fresh blueberries and you can get them all year," she says.
Frozen entrees, on the other hand, should be avoided. "Most of them have way too much sodium," says House. And make sure you have the willpower not to buy ice cream -- yes, even the "healthy" options -- before you head to the freezer aisles. A lower-cal, just-as-satisfying alternative? McGee buys Greek yogurt and puts it in the freezer.
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