Health
6 Foods That Ease Chronic Pain
Diet
8 Diet Drinks Skinny Women Love to Sip
We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on
Instead of bottled iced tea ...
… make your own iced tea with natural sweetener.Walters is a big proponent of natural sweeteners for everything from diet-friendly drinks to baking. "Living in the Northeast, maple syrup is everywhere -- so that's what I use," she explains. "I also like brown rice syrup, and I recommend Stevia -- it's plant-derived and doesn't have the negative side-effects of artificial sweeteners." (Remember, even though they're calorie-free, studies have linked artificial sweeteners to everything from cancer to weight gain.) She also emphasizes the benefits of local honey: "It contains traces of local pollen and allergens, which can boost your immune system."
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