Can a Real Girl Get Jennifer Aniston's Yoga Body?
Before you sign up for those spendy yoga classes or personal training sessions, look at what the famous "Friend's" at-home yoga workout did for our writer
Finding calm in chaosI am anything but a morning person -- it's hard enough trying to wake up before 10 just to get to work on time. So the fact that I'm setting my alarm for 7 is beyond bonkers, but surprisingly, I love the change. There's something about doing yoga in my 18th floor apartment/Jennifer Aniston's Malibu beach pad that I find peaceful and relaxing.
The workout is calm but concentrated as we slowly transition from one pose to the next. I spend each moment in the present, focusing on my current position, not worrying about what’s next. The workout ends with me sitting cross-legged, eyes closed: Enter relaxation mode. This is my chance to have that much needed "me" time before the chaos of the daily grind begins.
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