How Ripa gets ripped What is this workout and how does it get Ripa into crazy shape? This is what I want to know before committing. I do some research and make some calls (remember, on most days I'm not just a couch potato, but also a journalist).
One measly Google search and I find out that Physique 57 is worshiped not only by Ripa, but models like Christy Turlington � great, I'm going to fit right in. I then watch a video of Martha Stewart giving it a go and relax a bit. If Martha can do it, surely I will be OK.
I gather the basics: Physique opened its doors to hip Manhattanites in 2006, and is based on the popular "Lotte Berk Method," a combination of strength-training, dance, and orthopedic stretches created in the 1950s by a former well-known ballet dancer. It was co-founded by Jennifer Vaughan Maanavi, a dance enthusiast, Columbia MBA, and former Wall Street professional (pssh, not intimidating), and Tanya Becker, one of the foremost instructors of "The Lotte Berk Method" for more than a decade. It now has droves of fans and devoted followers all claiming unique, rapid results from the low-impact workout and thanks to so many clamoring for it, Physique opened new studios in New York and Los Angeles and came out with a series of fitness DVDs.
But more importantly, I wanted to know if this workout would work for me:
Fun dancing and ballet integration that's likely to keep me interested: Check.
Low impact, which is easier on my joints: Check.
Unique, rapid results: Double check.
Great job! Getting started is the hardest part and as long as you continue, it'll be easy to keep those good habits. Now I am inclined to look into the Physique 57 classes. There is not gym where I live that offers it, but perhaps I can find a DVD where I can try it at home. Nice work!
Researchers at the University of Utah found that adults who consume eight or more glasses of water each day burned significantly more calories than people who only drank four or less.
WHY ISN'T THIS SHOUTED FROM THE ROOFTOPS???
Wonderful, my girl! Confessing to breaking down and all, putting yourself through the mill, and coming out the other side a winner! Yesssss! Make all us gals proud, and I, for one, am truly motivated!
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Older comments
Great job! Getting started is the hardest part and as long as you continue, it'll be easy to keep those good habits. Now I am inclined to look into the Physique 57 classes. There is not gym where I live that offers it, but perhaps I can find a DVD where I can try it at home. Nice work!
by flirtygirl214 Friday, August 10, 2012 at 02:02PM Report as inappropriate
Great but now work in healthy foods. See the real change.
by Ydabney Friday, August 10, 2012 at 12:04PM Report as inappropriate
Researchers at the University of Utah found that adults who consume eight or more glasses of water each day burned significantly more calories than people who only drank four or less. WHY ISN'T THIS SHOUTED FROM THE ROOFTOPS???
by alictasia Tuesday, July 17, 2012 at 09:55AM Report as inappropriate
I found videos on youtube and did a 5 min one for arms.
by asiagirl4ever Tuesday, July 17, 2012 at 09:11AM Report as inappropriate
This was a great article, but I don't think I'll be trying out these DVDs.
by tallredamanda Wednesday, March 28, 2012 at 06:46AM Report as inappropriate
Kelly Ripa looks like a skeleton...
by eatinglipstick Friday, March 23, 2012 at 02:27PM Report as inappropriate
This was a wonderfully witty and honest article that I can totally relate to. Thank you for the inspiration! You rock! =)
by powerwoman033 Tuesday, March 20, 2012 at 01:37PM Report as inappropriate
Im trying to loose weight but i have no motivation, this motivates me to be active. And i know its really hard to cut back on our favorite food
by Kary26 Sunday, March 18, 2012 at 10:34AM Report as inappropriate
Wonderful, my girl! Confessing to breaking down and all, putting yourself through the mill, and coming out the other side a winner! Yesssss! Make all us gals proud, and I, for one, am truly motivated!
by DaenerysGlow Saturday, March 17, 2012 at 01:42AM Report as inappropriate
she looks so and sounds so much better in the second video than the first
by sportimonki13 Monday, February 27, 2012 at 08:10PM Report as inappropriate