10 Ways to Burn More Calories Just By Sitting
Who needs the gym when you can do these sneaky moves and lose weight with almost no effort?
"Music has a universal positive psychological effect, and can serve to reduce stress, which is also known to help with weight control. It makes us feel happier, which makes us want to move more in general and reduces cravings," she says. Beyond a simple head bob and shoulder shrug, music also motivates you to move around faster and for long periods of time, adds Len Glassman, owner of Personal Best Training and Pilates Center. Depending on your current weight, you can burn up to 132 calories during your next little desk-dance party. Just switch to soothing music when you eat, he says, to help you relax and chow slower, improving metabolism and digestion.
SEE NEXT PAGE: Snack Smart