Happy Baby pose

Sure, it looks a little silly, but DiScipio recommends this pose since it "calms the nervous system and opens your hips."

To do it, lie on your back, exhale and bend your knees into your body. Then inhale and grab the outsides of your feet with your hands. Open your knees wide and bring them up toward your armpits. Flex your feet and push them up, parallel with your knees, and push down with your hands for resistance.

SEE NEXT PAGE: Toe touches