7 Easy Ways to Wake Up with Less Pain
Try these stretches, bed set ups, and sleep positions to ensure you wake up energized -- not stiff and sore
To do it, lie on your back, exhale and bend your knees into your body. Then inhale and grab the outsides of your feet with your hands. Open your knees wide and bring them up toward your armpits. Flex your feet and push them up, parallel with your knees, and push down with your hands for resistance.
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