7 Easy Ways to Wake Up with Less Pain
Try these stretches, bed set ups, and sleep positions to ensure you wake up energized -- not stiff and sore
If you're still keyed up, or just don't know what to do with an hour free from technology, Tara Zimliki, certified personal trainer and founder of Tara's Boot Camp, suggests a bath. "This should alleviate some of your aches and pains in the morning and help to give you more energy for the day."
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