Try these stretches, bed set ups, and sleep positions to ensure you wake up energized -- not stiff and sore
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Wouldn't it be nice to jump out of bed full of energy, ready to tackle the day ache-free? If that's more dream world than reality for you, you're not alone. For a lot of us, waking up feeling amazing can seem out of reach, especially if we're hitting the gym hard during the day or dealing with chronic pain.
While we may never literally leap from under our duvet, there are steps we can take to feel less sore in the a.m. -- and even get a better night's sleep as well. Check out these tips from fitness and sleep experts and add them to your nightly routine now.
I so need this! I've seen the tip on having different blankets, but I hated how it looked - I can't believe I've never thought of just getting a duvet to cover it!
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Older comments
I need a new pillow
by LittleBunny Tuesday, January 29, 2013 at 04:02PM Report as inappropriate
I think my pillow is the problem.
by EricaC123 Saturday, January 5, 2013 at 05:18AM Report as inappropriate
I so need this! I've seen the tip on having different blankets, but I hated how it looked - I can't believe I've never thought of just getting a duvet to cover it!
by schien Friday, October 26, 2012 at 11:38AM Report as inappropriate