8 Bad Skin Habits That'll Shock You
You know your diet coke addiction and sunbathing ways are bad for your skin, but read on to see the mistakes you don't even realize you're making
Speaking of tofu and other protein-packed foods, it's a good idea to limit your consumption of protein and not consume more than one type at a time. "Protein takes the most digestive work, as the foods have to be broken down into amino acids from complex chains," says celebrity nutritionist Kimberly Snyder. This energy spent on digesting protein takes away from what Snyder calls your "Beauty Energy," which she describes as "energy that can be redirected away from digestion to grow thick, healthy hair, clear up dark under-eye circles, repair the collagen in our skin, etc."
SEE NEXT PAGE: Skin sin no. 3: Using too much cortisone
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