Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally.
But it's not like you can hop off the couch and breeze through a Zumba class or 5k with no problems. If you're starting from scratch it can be tough to get through a workout in one piece, not to mention deal with the sore muscles the day after. So how do you keep your resolution without ending up in a world of pain? By starting slowly, and using these tips for exercise newbies.
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