Make it a habit Lack of time is a common excuse for skipping your workout, so you've got to make exercise a priority in your schedule, says Janette Janero, a personal trainer and group fitness director at Florida International University and The University of Miami Wellness Center. "I recommend setting aside one hour for walking and 15-second stretch holds for each major muscle group at the end of the workout," she says. "Setting aside this time every day will help you get used to incorporating exercise into your schedule, even if it is not at a high intensity just yet. Routine helps condition muscles to be prepared to handle cardio activity."
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