10 Ways to Lose 5 Pounds by This Weekend
Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
Split Meals with YourselfWhen it's time to eat, most of us pack more calories into a meal than we need. Koff suggests splitting your meals into mini-meals consumed every three hours during the day. This way, Koff says you'll give your body the fuel it needs for optimal energy, without extra that can be stored as fat.