10 Ways to Lose 5 Pounds by This Weekend
Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
"They warm you on the inside, and they can act as a metabolic aid, fight bad bacteria, and cleanse the body," says Koff. In a recent Purdue study, researchers found that when red cayenne pepper was eaten, rather than taken as a supplement, participants burned more calories.
Add it to egg whites, lamb kabobs, marinara sauce, or chicken tacos. You won't even miss the old stuff, says Koff. "Sauces typically cover the taste of food, but spices enhance it."
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