The Fashion Spot Momtastic

New Cancer Research Says We Should Get Off Our Butts -- Now

Plus how yoga can make you smarter, Kylie K.'s new 'do and more of the top stories of the day

• Sitting down? Stop doing that right now. Get off your bum as quickly as possible, because it turns out that too much sitting is linked to certain kinds of cancer, including colon and endometrial cancers. According to a study done at the University of Regensburg in Germany, people who spend the most time sitting during the day have 24 percent increased risk of getting colon cancer, and women who sat all day had a 32 percent increased risk of endometrial cancer. The good news? Even periodically getting up can help reduce your risk. [Web MD]

RELATED: 15 Best Earth-Friendly Beauty Products

• Baby Kardashian Kylie got rid of her blue tips and has gone for an all-over gothy black look, instead. It's certainly more grown up than her dip-dyed style. [The Gloss]

RELATED: 10 New Diet Myths & Facts

• We're all looking for ways to feel sharper. It turns out yoga can do just that. A University of Illinois at Urbana-Champaign study found that just 20 minutes of the stuff daily can help you feel better able to complete complicated mental tasks. And hey, we need all the help we can get. [Huffington Post]

• Okay, sure, Father's Day was over the weekend, but we're still not over these cute as pie videos of dads doing their daughter's hair. [Refinery 29]

RELATED: 5 Simple Tips To Help You Stress Less

• There's a running store opening in Colorado next month called Shoes and Brews that'll sell -- you guessed it -- running shoes and beer. Those seem at cross purposes, don't they? [Refinery 29]


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