Ever feel like your hair needs a little extra something to give it a boost of shine and body? Have you ever thought of switching up your diet? Adding a few vitamins a day to your daily meals is one of the easiest tricks for healthy hair. Vitamin E helps stimulate the circulation in the scalp and helps grow hair as well. It can be taken internally or applied directly to the scalp. Consuming foods that are high in iron are great for reducing hair loss, and upping your intake of Vitamin B is another one of the recommended tricks for healthy hair, as it also helps with circulation and hair growth. Read
21 Best Hair Treatments For Healthy Hair
for a list of more tricks for healthy hair and fixes for common hair issues.
Drinking water is one of the most important tricks for healthy hair, as the hair shaft is made up of one quarter water. Drink at least four to eight cups of water a day to stay hydrated to help with the growth and development of healthy hair. Stress is often responsible for less than stellar strands, so be sure to read
6 Foods That Calm Panic
for a list of the best foods that will help relieve stress and go hand in hand with these simple tricks for healthy hair.
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