The Healthy Skin Diet
Eat these foods for healthier skin that glows
Consuming healthy oils like extra virgin olive oil help keep your skin lubricated and are also good for your heart, while foods like salmon, flax seed and walnuts are also vital to a healthy skin diet because they contain essential fatty acids, which protect your skin from harmful toxins. In addition, they help create healthy cell membranes, which hold water in, giving you plumper and younger-looking skin. Besides diet, daily habits and rituals can affect how your skin looks. Read 7 Skin Care Rules You Need To Break to see if you are committing any of these crimes against your skin.
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