At Home Remedies For Thinning Hair

Diet is another important component for boosting hair growth. Thinning hair can represent many things, including a deficiency of certain vitamins and nutrients in your diet. Some diet remedies for thinning hair include consuming foods that are high in Iodine and Vitamin A such as spinach, carrot, flax, pumpkin and walnut. Consume plenty of Calcium and take more supplements like Biotin, which also stimulate hair growth.

Lifestyle is the third piece to the puzzle, and by exercising daily, practicing yoga and performing daily scalp exercises, you will help boost the natural growth of your hair. Avoid alcohol and smoking, which infuse your body with toxins, and be careful when touching your hair. Avoid hard strokes and do not brush your hair too many times a day, as that also contributes to hair loss. By following these different remedies for thinning hair, you are making a positive contribution to the overall health and appearance of your hair.

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