Buying a humidifier is another easy way to help you prevent dandruff. Most dandruff sufferers tend to experience more severe symptoms during cold, dry weather, but by adding a humidifier indoors, you will be taking the next step to preventing excess buildup of dry skin that occurs with dandruff. Eating a well balanced diet and exercising regularly are also important when you are trying to prevent dandruff. Be sure to consume foods that are high in omega 3 fatty acids, selenium, Vitamin B and zinc, all of which play roles when it comes to healthier skin and hair. Be sure to drink more water as well, since dry skin is one of the main causes of dandruff.
If you are prone to an itchy scalp and dandruff, learn how to keep them at bay with these simple yet effective tips. Not only will you prevent dandruff in the future but you will also have more beautiful and healthy hair as a result.
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