How To Prevent Blackheads

How To Prevent Blackheads

Tips for keeping your complexion smooth and blackhead free

Diet is another key factor that helps prevent blackheads. Avoid foods that are high in carbohydrates and fats, as these contribute to increased sebum production. Steer towards fresh fruits, vegetables, and natural oils such as coconut oil, avocadoes and olives. These will increase moisture in the skin and help regenerate the production of new skin cells.

Drinking lots of water will also help cleanse your skin and remove toxins that have built up inside. Supplements such as Niacin are great for flushing your system of toxins, and Beta Carotene and Vitamin E are essential vitamins for healing your skin as well as stimulating the growth of new skin cells. These in turn will help prevent blackheads, because your skin will not produce excess sebum that leads to blocked pore formation.

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Older comments


by EricaF123 Friday, December 28, 2012 at 04:52PM Report as inappropriate

Very true

by Kary26 Sunday, April 15, 2012 at 07:44AM Report as inappropriate

Added note--- nose strips are not for everyone and over-exfoliation can be just as unsightly as blackheads if not more.

by suegeneris Tuesday, March 27, 2012 at 06:58PM Report as inappropriate


by msrayz10 Monday, March 26, 2012 at 12:54PM Report as inappropriate

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