How To Reduce Under Eye Circles

One of the main concerns that a lot of women have is how to reduce under eye circles. Whether you had a late night or a long weekend, those dark circles that stick around as a reminder are no fun, but fortunately they are fixable. One of the most simple methods for how to reduce under eye circles is to get at least seven to nine hours of sleep a night. Lack of adequate sleep can cause your skin to appear more pale, which also increases darkness under your eyes and reduces circulation. Not drinking enough water can also cause your skin to appear dull and dry, and do not forget to apply an eye cream on the affected area before bed. To find the right product for your dark circles, check out 14 Best Eye Creams.

Taking enough vitamins is also important if you want to know how to reduce under eye circles. Be sure to consume more B vitamins, particularly B6 which helps your adrenal function and B12 (which can result in dark circles if you have a deficiency), Calcium, Magnesium and Beta Carotene for skin and eye health. Watch your salt intake as well, as excess salt can cause your body to retain water, resulting in puffy eyes and impaired circulation. For other ways to get rid of under eye circles, read Beauty Procedures You Can Do On Your Lunch Break.

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