The Best Diet For Healthy Skin

Essential oils that should be included in a diet for healthy skin are extra virgin olive oil and coconut oil. Olive oil is filled with antioxidants such as Vitamins A and E, which help repair and renew damaged skin, stimulating cell turnover to reveal firmer, smoother skin. Coconut oil is high in protein, which keeps skin rejuvenated and healthy, and it also helps fight infection while softening and moisturizing your skin.

Try to steer away from caffeine and alcohol and instead drink lots of water, fresh squeezed juice and green tea. Green tea is a great addition to a diet for healthy skin because of its anti-inflammatory properties and its ability to protect the cell membrane, which may help reduce and even prevent the risk of skin cancer.

These various foods are extremely beneficial to your skin and overall health, and when combined together make up an excellent diet for health skin. Who knew that healthy skin could taste so good?

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