The Best Diet For Healthy Skin

The Best Diet For Healthy Skin

Try these foods for healthier, brighter skin

Essential oils that should be included in a diet for healthy skin are extra virgin olive oil and coconut oil. Olive oil is filled with antioxidants such as Vitamins A and E, which help repair and renew damaged skin, stimulating cell turnover to reveal firmer, smoother skin. Coconut oil is high in protein, which keeps skin rejuvenated and healthy, and it also helps fight infection while softening and moisturizing your skin.

Try to steer away from caffeine and alcohol and instead drink lots of water, fresh squeezed juice and green tea. Green tea is a great addition to a diet for healthy skin because of its anti-inflammatory properties and its ability to protect the cell membrane, which may help reduce and even prevent the risk of skin cancer.

These various foods are extremely beneficial to your skin and overall health, and when combined together make up an excellent diet for health skin. Who knew that healthy skin could taste so good?

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by EricaF123 Friday, December 28, 2012 at 04:57PM Report as inappropriate

I like to eat salmon, chiken, and turkey meat, and i love to cook with olive oil

by Kary26 Sunday, April 15, 2012 at 07:55AM Report as inappropriate

Soy milk has lost of vitamins, including vitamin A and E =)

by hananoire Thursday, March 22, 2012 at 11:38AM Report as inappropriate

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