Finding The Best Healthy Hair Food
Find the best healthy hair food that will make your hair look and feel its best
Beans, such as lentils and kidney beans, are another healthy hair food that promote hair growth and provide ample supplies of biotin, zinc and iron. If your body is deficient in biotin, your hair will often appear more brittle. The American Dietetic Association recommends consuming as much as three cups of lentils or beans on a weekly basis. Nuts are another excellent healthy hair food because they contain high sources of zinc (not having enough zinc can lead to hair shedding), along with other sources such as selenium (found in Brazil nuts) and alpha-linolenic acid (found in walnuts). Check out The Beauty Benefits Of 8 Heart Healthy Foods for more foods that are good for both your looks and your health.
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Health & beauty