Health & beauty
Eating Healthy Food For Healthy Hair
Tips for eating healthy food for healthy hair
Beta carotene is essential as an antioxidant for your body, and sweet potatoes are a healthy food for healthy hair that contains a high amount of this antioxidant. It helps protect and produce oils that sustain your scalp and also help prevent dandruff. You can also get beta carotene from carrots, mangoes, pumpkins and apricots as well. Eggs are another great source of protein and contains four main minerals: selenium, zinc, sulfur and iron, which help carry oxygen to hair follicles and prevent hair loss. Check out 21 Best hair Treatments For Healthy Hair for a guide to some serious treatments that will restore your hair.
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