Eating Healthy Food For Healthy Hair

It is common knowledge to regularly practice eating healthy food for healthy hair, as what you put in your body will show on the outside. Eating the right minerals, vitamins and nutrients will give your hair a major boost, resulting in increased shine, body and luster, not to mention a boost of hair growth. Salmon is the most recommended healthy food for healthy hair, as it is rich in protein and Vitamin D, both of which are crucial to strong hair. If you are not a salmon fan, you can also get essential fatty acids from sardines, trout and mackerel, as well as avocado, pumpkin seeds and walnuts (in the event that you are a vegetarian). Read 9 Best And Worst Foods For Healthy Skin for a list of essential foods that will give you the healthiest skin ever.

Beta carotene is essential as an antioxidant for your body, and sweet potatoes are a healthy food for healthy hair that contains a high amount of this antioxidant. It helps protect and produce oils that sustain your scalp and also help prevent dandruff. You can also get beta carotene from carrots, mangoes, pumpkins and apricots as well. Eggs are another great source of protein and contains four main minerals: selenium, zinc, sulfur and iron, which help carry oxygen to hair follicles and prevent hair loss. Check out 21 Best hair Treatments For Healthy Hair for a guide to some serious treatments that will restore your hair.

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