Simple Exercises To Help Fight Wrinkles

Did you know that there are several simple facial and breathing exercise that you can do on a regular basis that will help fight wrinkles? Performing facial exercises is a simple task that only requires a few minutes of each day but works wonders by firming up your facial muscles, helping you look firmer and younger. One popular exercise is known as the shovel move and works your jaw muscles. All you need to do is open your mouth as wide as you can while moving your bottom lip over your bottom teeth, then move your jaw up and down. Facial exercises are convenient because they can be done at your desk, on your lunch break, right before you go to bed or any other time that is convenient for you. Keep in mind that you also need to follow a healthy diet and use good products on your skin if you want the full benefits. Read 6 Yummy Foods That Prevent Wrinkles for some of the best foods that are known to fight wrinkles.

Another facial exercise you can try that helps fight wrinkles is to hold an object such as a tennis ball under your chin while opening your mouth as wide as you can. The object provides resistance and doing this several times will help fight a double chin as well as lower facial wrinkles. Another exercise for forehead wrinkles is to firm up your brow and then place your index fingers on your forehead just above the eyelids, pulling them down while trying to raise your eyebrows. These exercises should be repeated ten times. For crow feet you should attempt to raise your lower lids without moving your upper lids, and for lips you can suck on the tip of your index finger as hard as you can, slowly pulling it from your mouth for a tightening effect. Check out 12 Anti Aging Skin Care Ingredients You Need To Know About for a list of superstar ingredients that will help promote younger looking skin.

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