One Reader's Weight-Loss Pep Talk

One Reader's Weight-Loss Pep Talk

Why losing weight is so hard and gaining weight is so easy



By Sheer Balance for Divine Caroline

You just went away for the weekend and you came back to find that you gained five pounds over the course of three days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating at decadent cafes, packed it on quick. This inspired me to discuss the seemingly unbalanced equation of weight gain vs. weight loss, the facts that surround the issue and how losing the five pounds feels so much harder than gaining them:

Fact #1: It’s Simple Math
To maintain your ideal weight, you need to eat as many calories as you burn in one day. The balanced equation looks like this: Calories Eaten = Basal Metabolic Rate + Physical Activity

If what you eat equals more than what your body uses, you will gain weight. In the situation of a vacation, it is likely that you eat more unhealthy food than normal and possibly get less exercise, resulting in an imbalanced equation, with a higher number of calories on the eaten side than on the burned side. That imbalance over the course of a few days can easily represent a few pounds.

Fact #2: A Pound is a Pound is a Pound
One pound of body mass represents 3,500 calories. Regardless, if you are trying to lose a pound or gain a pound, the pound will always represent 3,500 calories. So, if you eat 3,500 calories more than your body requires, you will gain a pound. Similarly, if you eat 3,500 calories less than your body requires, you will lose a pound.

Fact #3: Exercise Is Weight Discriminating
Whether you are 120 pounds or 175 pounds, you will gain one pound from eating 3,500 calories more than you need. Unfortunately, this doesn't hold true for burning calories. How much you weigh actually dictates how many calories you burn per hour. The more you weigh, the more you burn, and as a result, the easier it is to lose the pound ... sound crazy? It is true.

Fact #4: Aging Contributes to Weight Gain
As if aging doesn’t contribute enough to unfavorable things, it also contributes to weight gain. As we get older, our metabolism slows down, requiring us to need less food and calories. If you don’t modify your caloric intake as you get older to reflect this change in metabolism, you will start to see weight gain.

The Bad News: Unfortunately, eating an extra couple of unhealthy snacks or drinking a few extra glasses of wine can happen in a blink of an eye. However, the time and energy required to burn off those calories takes a lot more effort. We have provided a chart on what 1,000 calories looks like on both sides in the chart here (remember, it is 3,500 calories that make up a pound).

The Good News: Whether it is rapid or slow weight gain that you have experienced, losing the extra weight can be tackled through two avenues (and should be): calorie reduction and exercise. Choosing to lose weight through both calorie reduction and exercise will accelerate the process. If for seven days you burn 200 extra calories through exercise and reduce your food intake by 300 calories each day, you will lose that extra pound. Further, it is a lot easier than trying to either reduce your caloric intake by 3,500 calories (which is physically impossible) or burning an extra 3,500 calories during exercise (which takes a ridiculous amount of time and energy).

What You Can Do: Assess whether your weight gain was a rapid gain due to atypical behavior (like vacationing) or a longer-term gain. If it was a rapid gain, there is a good chance you will lose the weight by returning to your normal habits. You might have to be a little strict for a day or two, but you shouldn’t feel like a major overhaul is in order. If, however, you have gained the weight over a period of time, assess your habits and think about what has changed in your life. Have you stopped exercising? Have you let your eating habits go? Have you hit a milestone birthday? Once you can assess the reality of your situation, remember the equation: to maintain balance, burn the calories you eat.

More from Divine Caroline:

Nine Cold, Hard Weight-Loss Truths

Top Ten Tips: What I Learned from Weight Watchers

Wii Fit: Will It Work?

Rate this story|Avg member rating:   8



member comments

Older comments

Nice

by EricaF123 Saturday, December 29, 2012 at 11:34AM Report as inappropriate

awesome tips and very well organized!

by sportimonki13 Sunday, March 4, 2012 at 04:15PM Report as inappropriate

Great tips!

by ThePolishedCowgirl Saturday, June 11, 2011 at 12:55PM Report as inappropriate

very informative.accurate.really liked it.

by hellointhere Tuesday, January 27, 2009 at 06:09AM Report as inappropriate

Home » Beauty Tips » Body » One Reader's Weight-Loss Pep Talk
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend