Cookies on Christmas, champagne on New Year's Eve, and a massive hangover New Year's Day. Sound familiar? The holiday season is all about treats and indulging, but if you've gone a little nuts with the sugar and the cocktails, it's time to wipe the slate clean and start 2013 on a health kick. The good news is it's actually easier than you think -- if you follow these steps. See steps
We live in a society where new moms are pressured to lose their baby weight before checking out of the hospital and where supermodels chastise us for turning ourselves "into garbage disposals" when we eat for two. (Thanks, Gisele.) Get tips
Ever find yourself scarfing down a banana while texting your best friend while on the toilet? Your multitasking has officially spiraled out of control. Get tips
Wouldn't it be nice to jump out of bed full of energy, ready to tackle the day ache-free? If that's more dream world than reality for you, you're not alone. For a lot of us, waking up feeling amazing can seem out of reach, especially if we're hitting the gym hard during the day or dealing with chronic pain. Wake up better
Here are the facts: On September 24, Sunland, Inc. voluntarily recalled all of their peanut butter products that were manufactured at the Portales, New Mexico processing plant with a "best if used by" date starting from May 1, 2012. See recalled list
Unfortunately, getting rid of pesky stretch marks -- whether from pregnancy or fluctuations in weight -- is no easy feat. Here are the best stretch mark creams on the market, as well as tips on how to use them correctly so you achieve real results See products
When you're dealing with chronic pain, it can be tempting to reach for anything that will make you feel better. And by anything, we mean drugs. Strong ones. See more
I recently decided that it's time for me to face the cold hard truth: I do not look like Sofia Vergara, nor will I ever look like Sofia Vergara. Get brighter, health
9 little changes that can transform your teeth into the pearly whites you've always wanted -- instantly See tips
You know that infuriatingly skinny woman who can eat whatever she wants and won't gain a pound?
Yeah, well, I'm that girl. See diet
When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.
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