Detox Diaries: My One-Day Detox

You know that infuriatingly skinny woman who can eat whatever she wants and won't gain a pound?
Yeah, well, I'm that girl.   See diet


Stress Reducing Exercise Moves You Can Do in Minutes

Picture this: You're sitting at your desk watching the to-dos pile up when you get an IM from your boss saying "can you come into my office -- now" and before you take a second breath your phone rings -- it's your son's school. Your blood is boiling, your heart is pounding and you just want to SCREAM. Welcome to the wonderful world of stressed out women   See moves


Stress for Women: How to Ditch PMS -- for Good

PMS isn't a new syndrome; rather, it's been the number one nag and creator of stress for women since, well, forever.   See tips


Health Hints: 6 Surprising Energy Zappers

There's an energy shortage in today's society that has nothing to do with fossil fuels. It's a health issue. We're talking about the kind of energy you need to get through the day. And, with the proliferation of energy bars, energy drinks and energy supplements, it's clear that a lot of us are wishing we had more of it.   Learn more


Smoking Cessation: The 7 Sneaky Ways Smoking Steals a Woman's Beauty

The physical effects of this bad habit aren't limited to your internal organs -- see how smoking also destroys women's hair, skin and nails (and why you should quit)   See reasons


Women's Dental Health: Get a Movie Star Smile (on a Regular Person Budget)

You don't have to spend a ton of money to have a mouthful of beautiful, healthy teeth and a stunning smile -- these 11 tips prove it   Get tips


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When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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