Refresh your mind, body, and life with these easy-to-implement tips Renew your life

Remember the '70s? Disco. Wooden platform sandals. And, everyone's favorite no-calorie sugar substitute: Sweet N' Low. Finally, we could wash down our cake with a can of Tab and still fit into our favorite bell-bottom jeans. That is, until researchers found out that our new go-to sugar substitute was linked to cancer -- and made us rethink those promising pink packets. See sugar substitute

I recently decided that it's time for me to face the cold hard truth: I do not look like Sofia Vergara, nor will I ever look like Sofia Vergara. Get brighter, health

It can take weeks to whiten your teeth -- but who has that kind of time? Here are 8 ways to get a brighter smile instantly See smile saboteurs

9 little changes that can transform your teeth into the pearly whites you've always wanted -- instantly See tips

Are you addicted to manicures? Are you afraid that without the help of your local nail salon, your hands are doomed? Going to the nail salon is a beauty bonus, but should not be cause for panic in case you can't get an appointment. There is no reason why your nails should look bad at all, if you're properly caring for them. see vitamins

Vitamins and minerals are great ways for coping with menopausal symptoms such as hot flashes, and they also help combat negative long-term effects of menopause including heart disease and osteoporosis. Dr. David Katz says that declining estrogen levels during menopause influence everything from bone health to heart functions, which is why it is important to get the proper vitamins and nutrients. Here is the rundown of the best vitamins for menopause, which will benefit both your mind and body. see vitamins

Whether you are suffering from hair loss or a bad haircut, waiting for hair to grow can definitely be frustrating. Do you find yourself wishing for a miracle cure that would help your hair grow faster? See vitamins

You know that infuriatingly skinny woman who can eat whatever she wants and won't gain a pound?
Yeah, well, I'm that girl. See diet

Picture this: You're sitting at your desk watching the to-dos pile up when you get an IM from your boss saying "can you come into my office -- now" and before you take a second breath your phone rings -- it's your son's school. Your blood is boiling, your heart is pounding and you just want to SCREAM. Welcome to the wonderful world of stressed out women See moves