Green Your Cleaning Routine

Your heavy-duty household cleaners might be bad news for dirt and germs, but they're also a bummer for the environment. Think about it: If you have to open a window every time you scrub your shower so you don't pass out from fumes, what's this product doing to you and the Earth in the long run?   read more


6 Delicious Recipes for Mother's Day Brunch

I know what you're thinking. Going out for Mother's Day brunch is fun. It means you don't have to cook. It means you can relax.   See recipes


5 Reasons You Should Never (Ever) Pull an All-Nighter

Ah, the all-nighter. You think you're a badass for staying up all night on a caffeine-fueled bender, but whether you're wrapping up a deadline in the wee hours or dancing on tables at an after-hours speakeasy, sacrificing just one night of sleep is hell on your body.   read more


The Easiest Cure Ever for PMS, Stress, Insomnia and More (P.S. It's FREE)

You breathe all the time. You're (hopefully) breathing right now. You've been doing it since birth, which kinda makes you a pro, right? Sadly, most of us aren't good at it because we aren't diaphragmatic breathing, aka belly breathing. Most of us go for the chest variety, which is too shallow and can throw off the body's oxygen and carbon dioxide exchanges, which can create a whole host of problems, including pain, stress and digestive issues. Simply training yourself to breathe more deeply and focus on your breathing patterns makes a world of difference. Ready to stop OD-ing on coffee, popping painkillers or staying up past your bedtime? Learn how to breathe.   read more


8 Quick Ways to Whiten Your Teeth

It can take weeks to whiten your teeth -- but who has that kind of time? Here are 8 ways to get a brighter smile instantly   See smile saboteurs


10 Prettiest Places to Have Brunch in the U.S.

Ah, brunch. Does it get better than bottomless mimosas and bigger-than-your-head pancakes on a lazy weekend morning?   read more


Modern Woman Health Woes, Solved

Ah, technology. What would we do without it? We can schedule appointments, Instagram our lunch and FaceTime with someone across the country in just a few swipes. Our smart phones, laptops and stylish totes (large enough to fit our iPad, of course) may seem like lifesavers, but our don't-go-anywhere-without-them mentality comes at a price. These modern-day conveniences can lead to once-unheard-of modern-day health issues.   read more


Is Your Gut Bacteria Making You Fat?

Coveting celebrities' body parts is nothing new. We pine for Zooey Deschanel's big blue eyes, and Sofia Vergara's dangerous curves, but there's one body part that perhaps we need to be more envious of: the gut. Or, more specifically, the contents of it.   read more


Got the Insomniac Blues? 8 Playlists That Will Knock You Out

How many stories or headlines have you read this month about the millions of Americans suffering from chronic sleep disorders? Every week, it's the same old story: we're all sleep deprived -- 40 million of us, according to the National Sleep Foundation. Hell, we even posted a sleep story a few weeks ago (but we had the smarts to serve it up as The Best Anti-Aging Remedy Ever -- because lack of sleep doesn't just make you cranky ... it hits your face with the old and ugly stick.)   read more


A Baby Girl for Will & Kate?!

Our money is on the appearance of a wee lass for the Royal couple, based on word from researchers from the University of Exeter in the U.K., who are touting studies that show stress during the pregnancy and morning sickness point to the likelihood of having a girl. For those who have been tracking royal baby news, you may recall the Duchess was hit with a serious bout of morning sickness early in her pregnancy, and being the most-watched mom-to-be in the world right now is surely stressful. Source   read more


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When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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