9 Ways to Whiten Your Teeth -- Fast

If you smile into the mirror and are self-conscious about your not-so-pearly-whites, you're probably wondering how to whiten teeth fast. Because, honestly, when you barely have the energy to remove your makeup at the end of the day, time is of the essence.   See smile saboteurs

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The 5 Healthiest Places to Cry

Sometimes, no matter how hard we try to hold in our tears, we can't help but crank open the floodgates.   read more

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10 Things That Will Kill You, According to Women's Magazines

It's a common scenario: You're at the nail salon waiting for your pedi to dry, when you flip open a magazine to find a deluge of stories like "My Flip Flops Almost Killed Me," and "Here's How Diet Coke Ruined My Life."   read more

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8 Fast Fixes for More Energy

Sometimes that 3 o'clock feeling starts way before the usual afternoon slump -- and sometimes it lasts longer than quitting time. A good night's sleep is a great weapon against that sluggish feeling, but sometimes it's not enough. Pesky energy zappers are hiding in your everyday routine.   read more

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9 Surprising Ways You're Ruining Your Teeth

You might say a smile is a person's best asset. It conveys happiness, confidence and warmth, and, studies show, it makes us more attractive. The key to a pretty smile, of course, is a gorgeous set of pearly whites.   read more

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6 Instant Confidence Boosters

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6 Instant Confidence Boosters

Even the most confident among us can fall victim to the occasional bout of self-doubt. But regardless of whether insecurity is an occasional or chronic problem, there are certain days when having killer self-esteem is a must.   read more

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Do This to Look 10 Pounds Thinner by the Weekend

Belly bloat happens to nearly everyone -- and when it strikes, it can make you look three months pregnant (cue the awkward questions), even if the number on the scale doesn't change, says Dr. Roshini Raj, MD, co-founder of Tula probiotic skin care line and board-certified gastroenterologist and internist.   read more

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15 Healthy Picnic Recipes for a Gorgeous Summer Spread

One of the best things about summer: eating outdoors (preferably in the park, on a blanket, with a chilled bottle of wine). Summer is picnic season, and while classic picnic fare is fine for an impromptu gathering, we prefer our picnic dishes to be next-level, Instagram-worthy affairs. Anyone can slap together a basic cheese plate, but these easy, healthy recipes are the kind that taste as lovely as they look against a checkered blanket. Want to put your fellow picnickers to shame without blowing your summer diet? From inventive new recipes to nutritious takes on traditional picnic cuisine, these are all the picnic food ideas you need to have the best summer spread on social media.   read more

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How to Lose Baby Weight Like a Celebrity

Is it just us, or does it seem like every woman in Hollywood has recently given birth? From superstar singers like Beyoncé and Carrie Underwood to mega movie stars like Blake Lively and Kristen Bell, we've been inundated with paparazzi snapshots of adorable baby bumps.   Get their secrets

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10 Slimming Snacks to Stash in Your Beach Bag

Even if you're armed with your shades and sunscreen, you won't totally be able to enjoy the sound of the waves crashing on the shore if you're interrupted by your grumbling stomach. But there's no need to spring for the pricey -- and calorie-filled -- fare being sold on the beach. The supermarket is full of healthy, low-calorie snacks that require no refrigeration and easily fit next to your SPF of choice. Feast your eyes on nine tasty, low-calorie snacks to help you stave off hunger this summer -- without blowing up your bikini-ready bod.   read more

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Health

When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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