7 Things I Learned From Eating Like a Dude for a Week

As I sit down for lunch in the company kitchen, I'm distracted. The sweet fragrance of grease and fried batter tickles my nostrils -- and I start to salivate. Not over the 300-calorie frozen meal I'm about to eat, but for the spread two tables over, where several of my male colleagues have congregated.   read more

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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt and calories.   read more

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12 Body-Nourishing Recipes for Every Season

DIET   |  PARTNER CONTENT

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

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14 Amazing Healthy Avocado Recipes

Healthy avocado recipes are at the top of our list for must-try dishes, because as far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)   read more

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How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

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9 Next-Level Mason Jar Recipes for Your Best Lunch, Ever

Mason jars salads are the perfect way to pack healthy, leafy green lunches every day. "The jars offer built in portion control, which is a critical part of weight loss and weight maintenance," says registered dietician and spokesperson for the Academy of Nutrition and Dietetics Torey Jones.   read more

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9 Healthy Snacks That You Can Make in Less Than 15 Minutes

Unless you work at Google, I'm going to guess that your office snack situation is far from ideal, from a health standpoint. After all, bags on bags of chips, candy and cookies do not a healthy body make.   read more

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Healthy Makeovers for Your Holiday Leftovers

Ah, Thanksgiving. The long holiday weekend where you have a chance to spend quality time with the fam, get a jump on your holiday shopping and eat an obscene amount of mashed potatoes, turkey, pumpkin pie and insert-your-favorite-Thanksgiving-calorie-bomb here.   See makeovers

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28 Animals Who Feel Your Thanksgiving Pain

Ah, Thanksgiving -- time for turkey, family bonding and plotting our plan of attack for Black Friday sales. But there are also some time-honored Thanksgiving traditions that can leave us feeling a little less than thankful. You know what we're talking about: the pressure to prepare the perfect meal, the inevitable questions about our love lives from nosy relatives and, of course, the epic food coma that makes us feel like we need to go into hibernation until the New Year.   read more

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Holiday Cocktails for the Hostess Who Hates to Cook

I love the holidays, and I love playing hostess. But one place where my enthusiasm wanes is the kitchen. I don't know about you, but sweating off my makeup over a pan of gravy or spending the next day scrubbing turkey gizzard out from under my nails does not say "fun" to me. Course, that doesn't mean the holidays have to be a total party bust.   read more

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diet articles

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Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

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