The Recipe That Made My Little One Love Squash

Babies may be predisposed to eat anything, but I still try my best to cook fruits, veggies and other healthy goodies in a way that's appealing to a toddler. The trick is making them look and taste like yummy junk food while retaining their nutrients and keeping sugar, salt and other processed add-ons to a minimum.   read more

share

11 Ways To Lose A Few Pounds Without Really Trying

You can look high and low for a magical pill, squeeze out a few more juice cleanses, or drift from fad diet to fad diet, but at the end of the day, we all know the only way to lose weight is through a healthy diet (or "lifestyle" if you're not a fan of the D word) and exercise.   read more

share

12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

share

I [Heart] Carbs

DIET   |  SPONSORED

I [Heart] Carbs

So, unless you haven't picked up a ladymag in the past year, you know that juicing is this big deal right now. I think juicing can be a positive thing to give your body a break and a quick hit of vitamins and minerals, but I believe fruits and veggies have fiber for a reason. Most juices -- even the green ones -- have a ton of antioxidants but don't have enough fiber to balance out the sugar rush.   read more

share

These Restaurant Meals Will Blow Your Diet in a Single Bite

When you're sitting down to a meal at one of America's classic chain restaurant establishments, you're probably not looking to skimp on calories. After all, restaurants like The Cheesecake Factory aren't known for hosting Weight Watchers meetings. But do you know just how bad for you a single meal is?   read more

share

The App That Changed the Way I Shop for Groceries

Nobody really likes grocery shopping -- I love hitting the farmers market, but not the indoors, up-and-down-the- aisles kind of grocery shopping. So if there's a way to spice up my weekly trip to the market, I'll totally take it. And I just found one: Dirty Dozen.   read more

share

The Perfect (Healthy) Cup of Coffee

DIET   |  SPONSORED

The Perfect (Healthy) Cup of Coffee

I love my morning coffee. The smell. The taste. The ritual. But all cups of coffee are not created equal, and I'm partial to cold-brewed coffee. You see, when you heat coffee beans, they become acidic and bitter. And that extra acid isn't good for your system -- it creates inflammation and can funk up your stomach. Plus, heating water requires electricity while cold brewing is carbon-neutral. Overall, it's a much gentler process and results in a milder cup of joe -- for you and the planet.   read more

share

It's Easy Eating Green (Especially With a Blender)

I've said it before and I'll say it again: I like easy. I enjoy getting a little domestic -- cooking, gardening -- and I love eating healthfully, but suffice it to say I don't have all day. On days when I'm filming, I work super-long hours; I have a child who thrives on routine and gets bigger and faster every day. Time is not an unlimited resource.   read more

share

10 BBQ Dishes That Won't Make You Bust Out of Your Bikini

Remember that summer barbecue where you stuffed your face with ribs, potato salad and ice cream and left feeling light, unbloated and without any regrets? Me, either. There's nothing like downing a sodium-bomb burger with a side of coleslaw and potato chips and realizing the gravity of your actions 10 minutes later, while you're nursing a food baby in the hot sun and pulling at your ever-tighter bikini bottoms. Get your grub on, no regrets, with these health-conscious barbecue dishes, which taste great while cutting carbs, fat and calories.   read more

share

How to Defend Against Diet Bullies

Whether it's splitting a pizza over episodes of "The Bachelor," going on late night fro-yo runs after a long day, or nursing a hangover together at your favorite brunch spot, food plays a huge part in our friendships. The operative word being huge, since new research suggests your friends are making you fat.   read more

share

diet articles

Home » Diet & Health » »

Diet

If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.

browse categories
you might also like

Back
to top

Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend