The struggle to lose weight is no joke. Cutting calories, endless hours clocked in at the gym and dodging temptation left and right, are just a few of the many unfortunate realities that accompany trying to slim down. But what if weight loss was as simple as donning a certain piece of clothing?
Enter: the humble waist trainer. Waist training has recently gained traction among celebs (think: Khloe Kardashian and Amber Rose), who have taken to Instagram to chime in with their waist training reviews, show off their best waist trainer selfies and flaunt their amazing waist training before and after pics.
So, what is waist training? And does waist training work -- even for us mere mortals? While this centuries old contraption might work in theory for giving you that curvy shape, are the supposed, stellar results really worth all the squeezing and cinching? To find out, we sought advice from the experts to get to the bottom of waist training. Here's your ultimate waist training guide.
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