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Stress Is Going Down: Dr. Janine Mahon, Chinese Medicine Expert, Prescribes These Tips

Transform your stress response and experience holistically

by Sanja Savic  |  COMMENT

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Break out of your routine
Break out of your routine If you normally walk or drive a certain way to the store, take a different path. You will still get to where you are going, but your mind and body will notice new things creating new patterns. It is simple and very effective. Order a different drink, choose a vegetable you have never cooked with before or a new flavor; if you always prefer products with rose, try vetiver. Even if you don't feel it, your body will feel a change. The pattern has broken.

Image via Victor Dyomin/Getty

SEE NEXT PAGE: Take a Neutral Pause
 

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