Mason jars salads are the perfect way to pack healthy, leafy green lunches every day. "The jars offer built in portion control, which is a critical part of weight loss and weight maintenance," says registered dietician and spokesperson for the Academy of Nutrition and Dietetics Torey Jones.
A salad in a jar is a genius way to transport dressing to the office without spilling it all over your bag. Mason jar salads also keep greens from getting soggy. The key is in how you layer your ingredients. The dressing should always go in first. Grains and protein like quinoa or chicken should go in next. Put your delicate greens and veggies in last so they don't get drenched in dressing.
Now that know how to build the perfect mason jar salad, here are nine healthy, must-try salad in a jar recipes. From mason jar salads to other easy, healthy mason jar meals (in case you aren't a lettuce person), these gorgeous, delicious, easy recipes will inspire some serious lunchtime envy.
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