Drink bone broth The keto diet tends to restrict many fruits and vegetables, so you may be consuming very little potassium and could face the risk of being dehydrated, according to the Nutrition Twins. That's why those observing the keto diet should drink bone broth regularly since it contains calcium, sodium, potassium and magnesium. Bone broth also contains all four electrolytes, so it will keep other electrolytes in check and also work to keep you hydrated all day long.
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